
Good Catholic Women Get Angry
A Faithful Guide to Reclaiming Healthy Emotion, Setting Boundaries, and Releasing Suppression
- Religion & Spirituality
- Self-Help
- Wellness & Fitness
Are you tired of being told that anger is a sin? For generations, Catholic women have been taught that virtue means silence, self-effacement, and burying their true feelings. But bottling up your emotions isn't holy—it's harmful. The truth is that anger, when understood correctly, is a God-given signal designed to protect justice and restore dignity. In Good Catholic Women Get Angry, licensed therapist Amber Pilkington, LPC-S, combines Thomistic philosophy, Catholic theology, and modern psychological research to untangle holy outrage from destructive wrath. Drawing on the wisdom of St. Thomas Aquinas and biblical heroines like St. Catherine of Siena and Esther, this groundbreaking guide debunks religious myths that encourage passivity. Through practical framework beats—Name It, Trace It, Test It, and Aim It—you will learn how to regulate your nervous system, set healthy boundaries, and communicate truth in love without guilt. It is time to stop hiding your voice and start honoring the righteous passion God built within you.


