Doug Larner

Doug Larner is a dedicated advocate for holistic health and a leading voice in the movement to reform our relationship with food. With years of experience studying the intersection of human behavior and wellness, Doug brings a compassionate and research-driven perspective to the challenges of modern diet culture. His work focuses on dismantling the social taboos that surround eating and helping individuals reconnect with their innate hunger cues. Doug believes that food should be a source of community and vitality rather than a metric for moral judgment. When he is not writing or researching, he enjoys exploring local farmer's markets, cooking for friends, and advocating for body positivity in his local community. He lives in a quiet neighborhood where he continues to explore the profound connection between mind, body, and plate.