Lissa Gilmore

Lissa Gilmore is a writer and advocate dedicated to exploring the intersection of neurological health, nature, and the human spirit. Drawing from her lived experience with cognitive change and head injury, she provides a voice for the often-silent struggles of the neurodivergent and trauma-recovery communities. As the creator of 'The Rhythms of Restoration Series,' Lissa focuses on bridging the gap between clinical understanding and the visceral, emotional reality of living with a sensitive nervous system. Her work is deeply rooted in the belief that nature offers the perfect blueprint for human healing. When she isn't writing or researching, Lissa can be found observing the quiet resilience of the woods near her home, practicing self-compassion, and building a life that honors her own unique rhythms.