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Angela Mendoza

1 bookWellness & FitnessReligion & SpiritualitySelf-Help

Dr. Angela Mendoza is a board-certified physician specializing in lifestyle medicine and a passionate advocate for holistic, faith-based wellness. With over fifteen years of clinical experience, she has dedicated her career to helping patients find sustainable health through the integration of physical science and spiritual practice. As a sought-after speaker and wellness consultant, Dr. Mendoza bridges the gap between the medical clinic and the church pew, teaching that true health is an act of stewardship. When she isn't writing or seeing patients, Angela enjoys trail running, preparing farm-to-table meals for her family, and serving in the health ministry of her local church in Southern California. She lives with her husband and three children, striving daily to keep Christ at the center of their home.

Book

The Christ-Centered 30-Day Health Reset

The Christ-Centered 30-Day Health Reset

A 30-Day Spiritual Journey to Better Habits, Renewed Health, and God-Honoring Living

  • Wellness & Fitness
  • Religion & Spirituality
  • Self-Help

Stop fighting your body and start honoring your Creator. Are you tired of the endless cycle of guilt, overwhelm, and short-lived resolutions? Secular diet culture often leaves us feeling defeated, focusing on rigid rules rather than lasting transformation. But what if health wasn't a burden to carry, but an act of worship to offer? In The Christ-Centered Health Reset, Dr. Angela Mendoza invites you on a 30-day journey to reclaim your well-being. This isn't just another fitness plan; it's a spiritual realignment. By blending evidence-based lifestyle medicine with the timeless wisdom of Scripture, Dr. Mendoza helps you build sustainable rhythms that nourish your body, mind, and soul. Over the next month, you will discover how to move away from shame and toward grace. Each day provides a manageable 'reset habit'—from mindful nutrition and functional movement to restorative sleep and mental renewal—designed to fit into your busy life. Whether you are a beginner or looking to deepen your stewardship, this guide offers the practical tools and biblical encouragement you need to thrive. Experience the peace that comes when Jesus is at the center of your health. Your journey to a stronger, more vibrant life starts here.

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